Our Menu


We offer hot grilled breakfast sandwiches or wraps made fresh daily. For something lighter, you can get gluten-free oatmeal, sweetened with maple syrup or fresh berries or enjoy a yogurt parfait, made with Greek yogurt, gluten-free granola and a mix of wild berries. All options can be enjoyed at the cafĂ© or made to take with you on your busy morning.

For quick-serve breakfast, we have a selection of muffins, croissants, breakfast cookies, banana breads and scones. Selections will vary every day.


Each day we make a selection of sandwiches on fresh breads, buns or wraps that can be grilled to stay or take with you. Our favorites: Chicken Avocado Wrap, Egg Salad on Rye with Alfalfa Sprouts, Ham and Swiss on a Croissant, Turkey Cranberry Sandwich, Chicken Pesto Panini or a Gluten-free Hummus and Veggie Wrap.  We can make a variety of sandwiches on our grain-free, gluten-free wraps or on gluten bread heated and grilled for your gluten-free enjoyment! Please keep in mind that we use the same panini grill for sandwiches full of gluten, so please let us know if you would be sensitive to this and we can make and grill it on parchement.


All of our baked goods are made in house and baked daily. We offer a variety of gluten-free, dairy-free, refined sugar-free or vegan choices as well as decadent indulgences. You can expect to find homemade cookies, muffins, cakes, tarts, brownies and squares. We take measures to keep all of our baked goods separate from cross contamination, however please keep in mind that we also have baked goods made with almond butter, peanut butter, dairy, gluten and other tree nuts.

Smoothies & Cold Drinks

Enjoy a wholesome fruit smoothie with your choice of mix and match berries! Ask in store about our green smoothies or banana chocolate dream. For the summer months, we offer fresh-made iced tea (unsweetened), lemonade and flavoured frappuccinos.