Our Menus
At The Roost Café, locally-roasted coffee and drinks are handcrafted by trained baristas. Lovingly-made soups, salads, sandwiches and treats are made in-house daily with fresh, quality ingredients. We pride ourself on the large selection of alternative treats as well as the traditional café fare that we serve. There is something for everyone here. Take a look at our menus below to see for yourself.
Drinks Menu
Coffees
Drip Coffee
sm 2.50 | lg 2.85
Americano
Regular 3.50 | Decaf 3.50
Cappuccino
sm 5.35 | lg 5.85
Latté
sm 5.35 | lg 5.85
Flat White
sm 5.35 | lg 5.85
Espresso
single 2.85 | double 3.50
Espresso Macchiato
single 3.50 | double 3.95
Flavoured Latté
vanilla • caramel • hazelnut • lavender
sm 5.75 | lg 6.20
Mocha Latté
sm 5.75 | lg 6.20
Seasonal Latté
pumpkin spice • gingerbread • peppermint
sm 5.75 | lg 6.20
Alternative Milks
almond • soy • coconut • oat • lactose-free
add .50 – .85
Alternative Hot Drinks
Chai Latté
sm 4.50 | lg 5.25
Chaiwala Latté
sm 4.50 | lg 5.25
Matcha Tea Latté
sm 4.50 | lg 5.25
Medicinal Latté
turmeric • beet • reishi • chaga
sm 4.50 | lg 5.25
Tea Latté
choose any tea
sm 4.25 | lg 4.85
Premium Loose Leaf Tea
choose one of our amazing Pluck teas
sm 2.50 | lg 2.50
Hot Chocolate
kids 3.50 | sm 4.00 | lg 4.50
Medicinal Hot Chocolate
sm 4.50 | lg 5.25
Alternative Milks
almond • soy • coconut • oat • lactose-free
add .50 – .85
Iced Drinks
Unsweetened Iced Tea
3.25
Lemonade
3.25
Iced Coffee
4.25
Iced Latté
6.10
Iced Chai
5.25
Frappuccino
chocolate • white chocolate • unsweetened
6.50
Smoothies
Green Mango Smoothie
8.50
Green-a-Colada Smoothie
8.00
Banana Cocao Hemp Smoothie
8.50
PB+J Smoothie
8.50
Kids Smoothies
Mango Lassi
6.00
Strawberry Milkshake
6.00
Watermelon Slushie
6.00
Strawberry Slushie
6.00
Food Menu
Breakfast Menu
Toasted Bagel
3.25
jam • peanut butter • cream cheese
additional $
Toast
two slices of whole-grain or light rye
3.25
jam • peanut butter • cream cheese
additional $
Hot Oatmeal (GF)
with cranberries, flax + pumpkin seeds
6.25
Supercharged Overnight Oats (GF)
with goji berries, cashews, sunflower seeds + spirulina
add yogurt or almond milk + berries
6.75
Seasonal Overnight Oats (GF)
pumpkin pie and other flavour combos
add yogurt or almond milk + maple pecans
6.50
Granola + Yogurt Parfait
gluten-free + made in-house
add yogurt + berries
6.75
Breakfast Sandwich
on a sesame bagel, baked in-house
bagel 7.00
add bacon + 1.25
add avocado + 1.75
Breakfast Burrito
with eggs, black beans + cheddar
7.50
Avocado Toast
choose plain or add toppings
1 slice 7.00
add egg +1.00
add tomato + sprouts +1.50
add gluten-free bread +1.50
Power Pancakes
our signature pancakes
wheat-free + protein-packed
2-stack ~ 6.00
3-stack ~ 8.00
Breakfast Treats
we have a selection of croissants, muffins and breakfast cookies, please see treats menu for more details
Lunch Menu
Daily Soup (V, GF)
our hearty soups are made in-house
available seasonally (oct-may)
sm 6.00 | lg 8.50
Power Bowl Salads
our popular power bowl salads are made fresh daily with many options to choose from
Quinoa Power Bowl (V, GF)
our most popular salad made with chickpeas, quinoa, veggies +
our signature sesame ginger dressing
10.25
Keto Power Bowl (GF)
the same base as the quinoa power bowl but with chicken + avocado swapped out for the quinoa + chickpeas
13.25
Pesto Bowl (V, GF)
with chickpeas, quinoa, veggies +
pesto
10.25
Kale + Cranberry Salad Bowl (V, GF)
a grain-free option made with chickpeas (or sub in chicken), kale, cranberry, veggies and maple pecans topped with a balsamic vinaigrette (seasonal)
10.50
Classic Grilled Cheese
simple sandwich with cheddar on light rye
6.00
Deluxe Grilled Cheese
our signature grilled cheese with cheddar + havarti on multi-grain bread
7.50
Vegan Grilled Cheese + Tomato
a yummy dairy-free grilled cheese option
7.50
Grilled Ham + Swiss
served on a croissant + lightly grilled
7.00
Turkey Cranberry Panini
served with naturally-raised deli meat
8.50
Chicken Pesto Panini
served with naturally-raised deli meat
8.50
Chicken Avocado Wrap
our most popular wrap served with freshly baked chicken breast strips + jalapeno aioli
9.50
Veggie Wrap (V)
loaded with veggies + hummus
8.50
gluten-free/grain-free wrap +1.50
Weekly + Seasonal Specials
our lunch offerings are rotated weekly will vary with the seasons + with what we have available
Treats Menu
Croissants
freshly baked in-house
butter, multi-grain, or chocolate
2.95
chocolate +.55
Gluten-free Muffin (GF, V)
daily gluten-free vegan muffins
flavours vary daily
3.75
Breakfast Cookies (GF, V)
substantial + naturally sweetened
3.25
Chickpea Cookies (GF, V)
addictive with peanut butter + chocolate chips
2.50
Traditional Cookies
baked fresh daily
chocolate chip • white chocolate raspberry
oatmeal • peanut butter
2.50
Energy Bites (GF, V)
peanut butter • chocolate acai (nut-free)
3.25
Decadent Bean Brownies (GF, V, NF)
rich, chocolatey + guilt-free
3.95
Cashew ‘Cheezecake’ (GF, V)
oh so decadent + delicious
matcha or blueberry
4.25
Date Squares (GF)
gluten-free + not too sweet
3.75
Oreo Brownies
get your chocolate fix with these oversized traditional brownies
3.75
Peanut Butter Oat Squares (GF)
sooo good!!
3.75
Buttertarts
simply the best buttertarts
walnut raisin • plain
3.75
Daily Cake
our famous carrot cake, coffee cake + more seasonal options made in-house
4.75
Menu and pricing subject to change without notice. Updated September 2022.
Hours of Operation
(closed mondays)
Tuesday to Friday
8:00am – 4:00pm
Saturday + Sunday
8:00am – 4:00pm
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